This spring season....be strong

Support your Immune system and ward off bugs....

Whenever the climate changes drastically, body's chemistry changes and the routine enzymatic reactions are critically challenged. Metabolism is the sum total of all these enzymatic breaking down of nutrition. When the climate changes drasti...

Snoring can be reduced

    • Do not eat Dairy at night if you have a tendency to snore.
    • Mix cinnamon and turmeric each ¼ tsp with raw honey and eat the paste and sip a little warm water before bed.
    • Drink mint and ginger tea after dinn...

Sleep healthy and live longer

Body gets naturally rejuvenated and mind gets refreshed after a good sleep. Quality of sleep can be improved by

    • Saffron milk – Saffron is an amazingly aromatic herb that calms the mind and encourages quality sleep. Just a little of saffron (6-8 threads) and a 1/4 tsp. o...