Ayurvedic Kitchen (Ahaara) (Single Session)

Ayurvedic Meal Prep Class with Vaidya Jay

Join Vaidya Jay every fortnight to learn about Ayurvedic meal preparation.

This is a hands-on experience of putting together a meal based on the ancient wisdom and principles of Ayurveda. You will receive pre-planned recipes with ingredients and the best part is you get to cook with Vaidya Jay and learn about the secrets of the Ayurvedic Diet for self-care.

You will also learn the amazing properties of spices, culinary herbs, the art of combining and preparing a diet based on body type, meal times, and seasonal variations.