Ayurvedic Meal Prep for Health and Recovery

This Ayurvedic Nutrition and Meal Prep monthly course series is designed to help participants understand how to nourish the body through seasonal, dosha-appropriate meals using practical Ayurvedic principles that can be easily integrated into daily life.

Held once a month from January through December, each 90-minute session focuses on seasonal nutrition, digestive health, and simple meal-prep strategies that support balance, energy, and overall well-being throughout the year.