support your Immune system and ward off bugs….
Whenever the climate changes drastically, body’s chemistry changes and the routine enzymatic reactions are critically challenged. Metabolism is the sum total of all these enzymatic breaking down of nutrition. When the climate changes drastically the metabolism slumps creating a bunch of undigested rich raw material. Bugs like viruses and bacteria grow more profusely in this kind of media.
Hence Ayurveda suggests safeguarding the metabolism by eating warm and light food and also drink teas. Here is a simple tea that everyone can make use of and prevent the seasonal issue such as cold and allergies.
- CINNAMON 1 whole stick
- GINGER grated 1 tsp
- BLACK PEPPER 1/2 tsp
- MINT 1 tea bag
- LICORICE 1 tea bag
in 24 oz hot water and sip after breakfast and be done before lunch