Yoga is a mind-body coordination workout combining poses and practices that calm the mind and strengthens the body.
Diet & Lifestyle
An Ayurvedic diet is one customized for your body type based on your doshas and several factors specific to you and your health.
Acupuncture is a traditional chinese practice that involves puncturing points on the body that increase blood and energy flow to open energy pathways.
Eliminating toxins, enhancing blood flow and resetting the functions of skin help bring about renewed sense of balance to the body and mind.