Ayurveda and Yoga evolved as sister sciences. Yoga practice and therapy is found to have positive health benefits.
Some of the benefits of Yoga practice
- Better Mind body co-ordination
- Increased flexibility
- Muscle strength and tone
- Vital respiration
- Increase in energy and vitality
- Healthy weight management
- Heart and circulatory health
- Better athletic performance
- Protection from injuries
Yoga for Health
Practice and discipline for health like no other, in the recent times Yoga has emerged as one of the most popular exercise modalities. Yoga is sister science of Ayurveda and is incorporated in both establishing health and bring vitality.
Selected sequence of Yoga postures and breathing techniques complementing the recovery and healing. While structuring yoga therapy your body type, tissues and organs involved causing imbalance, metabolism etc., are taken into consideration. In conjunction with Yoga, herbs and therapies health can be quickly reinstated and maintained.