The History of Yoga

Yoga is an ancient practice that originated in India and has been practiced for over 5000 years. The word Yoga is derived from ‘yuj’ which means to join or unite. The practice of Yoga enables the union of the consciousness with the universal consciousness and also the harmonization of the mind and body. Over the years. Yoga has been embraced by practitioners across the globe owing to its immense health and therapeutic benefits.

Yoga is a mind-body coordination workout combining poses and practices that calm the mind and strengthens the body. Sequential poses and breathing techniques enable healing and recovery in addition to providing a holistic sense of calm.

The benefits of Yoga

Yoga has numerous benefits for the mind and body. Physically. it strengthens the body and aids in healing and weight management. Mentally. it brings about a sense of calm and peace.

– Helps in Weight Management
– Improves Metabolism
– Enhances Mind-Body Coordination
– Boosts Immune System Functionality
– Strengthens & Tones Muscles
– Improves Cardio & Circulatory Health
– Protects from Injuries
– Enhances Inner Strength

What to expect

– Improve Physical Health
– Improves Mental Health
– Excellent Mind-Body Coordination


Vaidya Parla Jayagopal is one of the most gifted and beautiful spirited ayurvedic doctors and teacher I have met and worked with. Not only does he successfully treat my health issues but I truly feel it is his greatest passion, intention and talent to make you believe in your own power to heal oneself and to inspire you to further participate in making positive change out there. I can only highly recommend his professional expertise, insight and highly intuitive treatment. Namaste 🙂


Hace tres anos fui diagnosticada con cáncer de mama, un tumor mucinoso en el pecho izquierdo el cual fue extraido quirúrgicamente, fui sometida a 30 dias de radiación. Al ano siguiente al realizarme un estudio el diagnostico fue una severa inflamacion en diversos órganos de mi cuerpo tales como medula osea, ovarios, timo, bazo y una adenopatía en un ganglio de mama por lo que me reliazaron 10 radiaciones mas.


I initially went to see Vaidya Jay at the request of my daughter. She had been to him and couldn't say enough good things about him. I was apprehensive at first. I'm a middle aged woman who was overweight, high cholesterol, and heading toward pre diabetes. Upon meeting Vaidya Jay, he puts you at ease right away. He listens very patiently, and has a way that I've never encountered with any other Vaidya of breaking everything down for you. He gets to the root of the problem which in return everything begins to make sense and falls into place.


More Wellness

Diet and Lifestyle

Diet & Lifestyle

An Ayurvedic diet is one customized for your body type based on your doshas and several factors specific to you and your health.

Beauty Care

Beauty Care

Eliminating toxins, enhancing blood flow and resetting the functions of skin help bring about renewed sense of balance to the body and mind.


Acupuncture is a traditional chinese practice that involves puncturing points on the body that increase blood and energy flow to open energy pathways.